Every man in his life will one day face the problem of lowering his potential. Many different factors can influence this. This can be a stressful situation associated with professional activities, and the impact of environmental factors.
Among the most common causes of decline in male potency, the most common are:
- bad habits;
- diseases of both the endocrine system and neurological nature;
- descent;
- some medicine.
Addictions such as smoking and regular alcohol abuse greatly affect a man’s potential. Inactive images most often lead to problems in the cardiovascular system, in which the body is no longer fully saturated with blood, which negatively affects the potential. And also as a result of low mobility, a man gains excess weight, which also has a negative impact on the general condition of the body and potency.
Various diseases reduce the general state of immunity, thus forcing the body to fully switch to fighting the disease, limiting the release of testosterone.
Problems with potency can occur due to hereditary pathology. If there is a problem with grandparents, then the disease may be present in the current generation.
When taking certain medications, there is a possible decrease in potency due to the body’s response to some components of the medication. As a rule, upon reaching the age of 50, problems with potency begin in most men. And at age 60, a man may not feel sexual attraction at all.
What else interferes with ordinary potential?
There are a bunch of products that are on the table every day and give a great blow to a man’s potential. A man facing a decline in potency should review his diet carefully. And eliminate all products harmful to the body.
Lovers of good drinks, this applies in the first place. Alcohol is one of the most dangerous products for potential. And low -quality ethyl alcohol taken on a regular basis can generally leave a man with no opportunity to live a sexual life.
Dishes that are too salty are not recommended to be eaten if the first symptoms of erectile dysfunction occur. Apparently, where without salt, but it is still worth reducing its consumption by adding salt to fast food before meals.
Fatty foods contribute to the production of cholesterol in the body. And cholesterol not only adversely affects the cardiovascular system, but also disrupts normal blood flow to the genitourinary system.
Unmeasured coffee consumption should be turned into a rational coffee break and reduce the amount of coffee you drink each day. Energy and simple carbonated drinks contain thickeners and preservatives that are harmful to the reproductive system, so it is worth reducing the rate of their consumption.
Foods and vitamins to increase potency
Instead of eating harmful foods, it is better to include foods that are beneficial to the body and increase potency in your diet.
The list of products with useful properties can include types such as rye bread, pumpkin seeds, honey. There are good cocktails to increase male potency - milk, eggs, honey and brewer's yeast. Honey is suitable for any food, especially with nuts. Every night before bed, drinking at least one tablespoon of honey with nuts will increase potency.
Vitamins are found in many healthy foods. Vitamins for men to increase potency:
- Vitamin A. It has an excellent effect on the function of the immune system, respectively, on the male reproductive system. The special content of vitamin A is observed in carrots, as well as in vegetables and fruits that have a yellow color.
- The whole group of B vitamins. Dairy products are especially rich in this vitamin.
- Vitamin C. Increases testosterone release and boosts the body's immune system. Can be used to prevent prostatitis. Contained in oranges, lemons, cabbage, currants.
- Vitamin D. Also responsible for testosterone production and causing sexual desire. Found in most seafood, milk and quail eggs.
In addition to vitamins, there are other important elements for erections. Zinc has a very strong effect on potency, it is with its deficiency in the body that problems with potency begin. Selenium is an important component in the composition of sperm. Potassium affects the entire nervous system. Using magnesium, a man prepares his body to fend off attacks on the nervous system.
Vitamin supplies
Pharmacies sell many different vitamin complexes to increase male potency. Most of them are specifically designed to combat specific problems, and to improve overall health. The most appropriate medication will be selected by a specialist.
Minerals and additives
Supplements also help in restoring the full function of the male reproductive system. Many reviews of people who have tried this drug allow you to really evaluate its effectiveness.
Tips and rules for maintaining potential
After a man reaches the age of 40, it is advisable to regularly drink a course of vitamin-mineral complexes. This will replenish the supply of elements needed for erectile function, which are used more and more with age.
Sex life should be done on a regular basis, but you also should not overdo it.
A healthy lifestyle, constant movement, gym and morning jogging, as well as active sports have a positive effect on the work of the male reproductive system. Along with a healthy lifestyle, it is worth creating a healthy diet. Eliminate all harmful substances from the diet and include useful ones. Pay attention to diet.
It is necessary to learn how to get rid of stress and emotional experiences, because the psycho-emotional state greatly affects a man's sexual desire.